Crustless Quiche

Crustless Quiche is a light yet satisfying baked dish made with eggs, fresh vegetables, savory ham, and creamy cheeses—without the extra heaviness of a traditional crust. Packed with asparagus, shallots, garlic, and a blend of goat cheese and mozzarella, this quiche delivers rich flavor while staying simple and gluten-free. Perfect for breakfast, brunch, or a quick lunch, it is easy to prepare, customizable, and ideal for meal prep.

Prep time15 minutes
Cook time30–33 minutes
Servings4
DifficultyMedium

Crustless Quiche Recipe

Equipment

1 skillet
1 blender
1 round pie baking dish

Ingredients

1 tablespoon avocado oil for cooking
1 small shallot chopped
2 cups asparagus trimmed, chopped into 1-inch pieces
2-3 cloves garlic minced
½ cup frozen hashbrowns
¼ teaspoon smoked paprika
1 cup deli ham chopped
2 ounces goat cheese about ¼ cup
½ cup shredded mozzarella divided in 2, more or less to taste
6 eggs
½ cup cottage cheese low fat
¼ cup half and half
1 teaspoon Dijon mustard
½ teaspoon salt more or less to taste
¼ teaspoon pepper more or less to taste
1 tablespoon fresh chives chopped
oil spray to coat baking dish

Instructions

Preheat oven at 375° Fahrenheit. In skillet add oil and shallots. After a couple minutes add chopped asparagus and garlic. Cook on medium low for about 4 minutes.
Add frozen hashbrowns, paprika, salt and pepper. Mix in and cook for a couple more minutes.
Lightly coat baking dish with oil spray and add the asparagus mixture.
Add chopped ham, goat cheese and half the mozzarella on top of the asparagus mixture.
In blender, add eggs, cottage cheese, half and half, dijon mustard, salt and pepper and blitz until all mixed.
Add the egg mixture and the rest of mozzarella and bake for 30 to 33 minutes or until completely cooked. Optional: broil for 1-2 minutes at the end. Serve warm. Enjoy!

Health Benefits of Crustless Quiche

High-Protein Meal: Eggs, ham, cottage cheese, and mozzarella provide protein that supports muscle health and keeps you full longer.
Lower in Carbohydrates: Skipping the crust reduces refined carbs, making this a lighter option than traditional quiche.
Nutrient-Rich Vegetables: Asparagus, shallots, garlic, and chives add fiber, vitamins, and antioxidants that support digestion and immunity.
Calcium for Bone Health: Goat cheese, mozzarella, and dairy contribute calcium for strong bones and teeth.
Gluten-Free & Meal-Prep Friendly: Naturally gluten-free and easy to store, this quiche works well for make-ahead meals.