Crispy Tofu Sliders

Byadmin 1 min read

Crispy Tofu Sliders are a bold, plant-based twist on classic sliders, featuring oven-baked tofu seasoned with smoked paprika and paired with creamy buffalo mayo, mashed avocado, and crunchy coleslaw. These sliders are satisfying, flavor-packed, and perfect for game nights, casual gatherings, or a meat-free meal that doesn’t compromise on texture or taste.

  • Prep time15 minutes
  • Cook time30–35 minutes
  • Servings4
  • DifficultyEasy

Crispy Tofu Sliders Recipe

Ingredients  

Tofu

  • 1 14- ounce block extra firm tofu
  • 1/4 cup olive oil
  • 1 tablespoon smoked paprika
  • Salt
  • Pepper

Buffalo mayo

  • 1/3 cup mayonnaise
  • 1/2 cup sour cream
  • 1/4 cup buffalo sauce
  • 2 tablespoons buttermilk
  • 1/2 tablespoon dried chives
  • 1/2 tablespoon dried parsley
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt
  • Pepper

For sliders

  • 1 package Sliders 9 buns
  • Coleslaw
  • Mashed avocado

Instructions 

  • Preheat the oven to 450 F. Line a large baking sheet with parchment paper
  • Line tofu with a paper towel and gently press down to release excess water from the tofu. Using the large holes of a box grate, gently grate the tofu (it will break apart very easily!).
  • Toss the tofu with the olive oil, smoked paprika, salt, and pepper. Spread evenly on the lined baking sheet and bake in the oven for 30-35 minutes, until the tofu is crispy, but not burned. Do not toss or move the tofu while it cooks!
  • While the tofu is cooking, prepare the buffalo mayo. Add all ingredients to a large bowl and whisk well to combine. Set aside.
  • Once the tofu is done cooking, let cool for 10 minutes. Roughly chop.
  • Assemble the sandwiches. Top the bottom of the sliders with mashed avocado, crispy tofu, and coleslaw. Spread buffalo mayo on the top half of the slider and add it on top.

Health Benefits

  • Tofu is a high-quality plant protein that supports muscle health and keeps you full longer.
  • Olive oil provides heart-healthy monounsaturated fats.
  • Avocado adds fiber and healthy fats that support digestion and cardiovascular health.
  • Baking instead of frying reduces excess oil while still delivering a crispy texture.
  • Herbs and spices enhance flavor without added sugar.

FAQs

Can I change an ingredient?

Baking instead of frying reduces excess oil while still delivering a crispy texture.

nhance flavor without added sugar.

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