Coffee-Infused Chia Nut Bars

These Coffee-Infused Chia Nut Bars are the perfect pick-me-up snack, packed with wholesome ingredients like almonds, walnuts, chia seeds, and Medjool dates. Infused with the bold flavor of brewed espresso and balanced with a touch of honey and cocoa, these bars offer a satisfying crunch with a natural energy boost. With no baking required and loaded with fiber, healthy fats, and protein, they’re a smart and delicious choice for busy mornings or afternoon slumps.

• Prep time15 minutes
• Chill time30 minutes
• Servings4
• DifficultyEasy

Coffee-Infused Chia Nut Bars Recipe Ingredients  

• 1 cup almonds
• ½ cup walnuts
• ¼ cup chia seeds
• 2 tbsp unsweetened cocoa powder
• ¼ cup brewed espresso strong
• 10 Medjool dates pitted
• 2 tbsp honey or maple syrup
• ½ tsp cinnamon
• ¼ tsp sea salt

Coffee-Infused Chia Nut Bars Recipe Instructions 

• Pulse almonds, walnuts, and chia seeds in a food processor until coarsely ground.
• Add cocoa, espresso, dates, honey, cinnamon, and salt. Blend until the mixture sticks together.
• Press the mixture firmly into a lined baking dish.
• Chill for at least 30 minutes, then slice into bars.
• Store in the fridge for up to a week.

Nutritional Values (Per Bar)

• Calories: 180
• Total Fat: 10g
• Saturated Fat: 1.5g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 5g

Vitamins and Minerals (Per Bar)

• Magnesium: 10%
• Iron: 7%
• Potassium: 6%
• Vitamin E: 5%
• Copper: 12%

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