Date and Seed Butter Cookies
These Date and Seed Butter Cookies are chewy, wholesome, and naturally sweetened—made with just a few clean ingredients like oats,…
These Easy No-Bake Crunch Protein Bars are the perfect grab-and-go snack for busy days. Made with wholesome oats, nut butter, and protein powder, they come together in minutes with no oven required. Chewy, crunchy, and naturally sweetened, these bars are ideal for breakfast, post-workout fuel, or a healthy snack anytime.
- Prep time15 minutes
- Chill time1 minute
- Servings4
- DifficultyEasy
Easy No-Bake Crunch Protein Bars Recipe
Ingredients
2 cups rolled oats
1 cup puffed quinoa or crisp brown rice cereal
1 cup nut butter (peanut, almond, or cashew)
½ cup honey or pure maple syrup
½ cup vanilla or chocolate protein powder
¼ cup mini dark chocolate chips (optional)
¼ cup chopped nuts or dried fruit (optional)
½ teaspoon cinnamon
Pinch of salt
Instructions
- Line an 8×8-inch pan with a sheet of Reynolds Kitchens Brown Parchment Paper Roll, letting excess hang over the sides for easy removal.
- In a large mixing bowl (or using your Ninja BL610 Professional 72 Oz Countertop Blender), combine the rolled oats, protein powder, puffed quinoa or rice cereal, cinnamon, salt, and any optional mix-ins.
- In a small saucepan, gently heat the nut butter and honey/maple syrup over low heat until easily pourable. Remove from heat and pour over dry ingredients. Mix well until fully incorporated.
- Scrape the mixture into your lined pan and press down evenly with the back of a spoon or your hands covered with another piece of parchment.
- Chill in the refrigerator for at least 1 hour, or until the bars are firm enough to cut cleanly.
- Lift out the set mixture using the parchment edges and cut into 12 bars. Store in Rubbermaid Brilliance Food Storage Containers in the refrigerator for up to a week.
Health Benefits
Packed with oats, nut butter, and protein powder, these bars provide sustained energy, healthy fats, and muscle-supporting protein while keeping added sugars minimal.
FAQs
Does this recipe need baking?
These Easy No-Bake Crunch Protein Bars are the perfect grab-and-go snack for busy days.
How long should this chill?
Chill in the refrigerator for at least 1 hour, or until the bars are firm enough to cut cleanly.
