Apple Pie Protein Bars

Byadmin 1 min read

These Apple Pie Protein Bars are a cozy, no-bake treat that brings the flavor of classic apple pie into a healthy, protein-packed snack. Made with coconut flour, almond flour, warm spices, and unsweetened applesauce, they’re soft, chewy, and perfect for fall or year-round snacking. With a touch of maple syrup and cinnamon, these bars are sweetened naturally and make a deliciously wholesome option for breakfast, post-workout fuel, or an afternoon pick-me-up.

  • Prep time15 minutes
  • Chill time30 minutes
  • Servings4
  • DifficultyEasy

Apple Pie Protein Bars Recipe Ingredients

  • 1 cup coconut flour
  • ½ cup almond flour
  • ½ cup protein powder
  • 2 tablespoons sugar or sugar substitute
  • 1 tablespoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon nutmeg
  • 1/4 cup almond butter can sub for any nut or seed butter of choice
  • ½ cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon milk

Instructions 

  • Line a large baking dish with greased paper and set aside.
  • In large mixing bowl, combine the flour, protein powder, sugar, cinnamon, nutmeg and allspice and mix well.
  • In a microwave-safe bowl, combine the nut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.
  • Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.
  • Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

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FAQs

Does this recipe need baking?

These Apple Pie Protein Bars are a cozy, no-bake treat that brings the flavor of classic apple pie into a healthy, protein-packed snack.

How long should this chill?

Refrigerate for at least 30 minutes.

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